Fitness & Health

When looking ahead to the rest of the year, so many get excited about the latest trends, gadgets or gizmos

The changing seasons, environmental factors, overuse of harmful products and ingrained grooming habits can actually be damaging the health of

The school year is underway once again and for you the race is on. If you’ve been down this road

If you’re like many Americans, you’re diligent about maintaining your health by eating right, exercising and regularly seeing your doctor.

Sleep is the mother of all rest, healing, peace of mind, and emotional stability. So many times, we have seen

While summer is synonymous with beach days, vacations and barbecues, there’s something else bringing the heat this season: heartburn. Summer

In the cold of winter, at the start of the year, people all across the country resolve to live a

From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of

When you sip a wholesome smoothie or savor a slice of cheesy pizza, do you ever wonder who’s behind your