Eating healthy has never been more delicious
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking
Fitness & Health
Improve your heart health with these tips
When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that
Top 12 Cancer Fighting Foods
Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and
Be a vegetarian. Why?
THE PURPOSE OF HUMAN CREATION From the ancient manuscripts and folklores, it is believed that the creation of mankind is to
Bacterial Vaginosis
This Vaginal Infection That Can Have Serious Health Risks If Left Untreated. Over the course of their lives, many women
Feeling fatigued? 3 ways women can boost iron intake
If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness.
Forget pickles and reach for pistachios
Diabetes is a chronic illness that affects more than 422 million people around the world. GDM develops in a pregnant
Yoga the way of life ! – Chapter 4
Yogasanas – SUPINE POSTURES Yogasanas – FINISHING SLOKAS
Yoga the way of life ! – Chapter 3
Yogasanas – PRONE POSTURES
Yoga the way of life ! – Chapter 2
Yogasanas – SITTING POSTURES