Yoga the way of life ! – Chapter 1
General Instructions for Practising Yoga Importance of Mudras Yogasanas – PRAYER SLOKA Yogasanas – SURYA NAMASKAR Yogasanas – STANDING POSTURES
Fitness & Health
13 Amazing Benefits of Dates
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many
11 Health Benefits of Ginger, According to Science
Ginger, being one of the healthiest spices in the world, is also the most endorsed dietary condiment. You’re probably guessing
7 Foot Care Tips for Seniors – Natural Remedies
Top 7 Foot Care Tips For Seniors According to the Illinois Podiatric Medical Association, 75% of the Americans face foot
Top 5 Yoga Poses to Relieve Plantar Fasciitis
Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is
Top 10 Benefits of Juicing Ginger
Why You Need to Juice with Ginger If you want to double down on the effectiveness of your juices, it’s
5 tips to get fit and stay fit
To lose weight and/or get in better shape consistently ranks as one of the top New Year’s resolutions. However, many
4 Push-Up Tips That Will Fix Your Bad Form…
The push-up is one of those bodyweight exercises that everyone has tried at least once. While it may not look like much,
Effective 2-Minute Stretching Technique Will Help Adjust Your Spine…
Your spine is the most important set of bones you have. Not only does it support your head, it also
Managing depression with the help of your iPhone
Chances are, if you haven’t been personally affected by depression, you know someone who has. Depression is one of the