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Yoga – General guidelines

Flavored waters are the new health craze—and for good reason. Not only is water essential for hydration and flushing toxins

Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used

Mosquitoes are the bane of summertime – they make great food for bats and birds, but for people they’re a

While everyone should strive to get adequate sleep, a recent study from Duke University has shown that sleep deprivation may

Lemons are very versatile fruits—with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, calcium, potassium, and

Yard sales may be the old standby for unloading unwanted furniture, but when it comes to speedily shedding your stuff,

Most parents know how damaging the effects of ultraviolet radiation (UVR) can be to our skin, which is why they

Decorating can be one of the most exciting times during your experience as a homeowner. Not only are you creating

From self-driving cars to Snapchat, digital technology continues to transform almost every aspect of our lives. While these big-ticket smart

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